Here are some simple recipes that are easy on your wallet and great for your health. These meals are very flexible, so modify to make them your own.
Recommendations: Try to keep fruits and vegetables separate at meals [1]. Visit the Food Combining link below to get more help with combining fruits and vegetables [2]. Avoid snacking between meals and drink plenty of water throughout the day. (Refrain from drinking about 20 minutes before your next meal to aid proper digestion)[3].
Breakfast
Breakfast should be the biggest meal of the day. After the body has slept and recuperated, ‘break your fast’ with wholesome and nutritious food:
Lunch
Lunch should be the second largest meal of the day. You will need energy-rich foods to keep you active and alert as your day progresses:
- Baked Potato Wedges
- Rosemary Golden Potatoes
- Spontaneous Salad
- Vegan Beefy Crumbles Pizza
- Vegan Shepherd’s Pie
- Veggie Bean Bowl
Dinner/Supper
According to where you live, your last meal of the day may be called dinner or supper. Despite what you call your last meal, it should be light so you won’t go to sleep with a full stomach. Here some suggestions:
- Cucumber Salad
- Curried Butter Beans and Pita Bread
- Breaded Cauliflower Bites with Sweet Hot Sauce
- Seasoned Tofu Bites
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References:
1. White, E.G. (1905). The Ministry of Healing. Retrieved from https://whiteestate.org/books/mh/mh23.html
2. Veith PhD, Walter. (2009, March 12). Food Combining Chart. Retrieved from http://amazingdiscoveries.org
3. AmazingHealth.com. (2013, February 18). Are You Drinking Enough Water? Retrieved from http://amazinghealth.com/