• Organic Dark Green Leafy Vegetables (Romaine, Arugula, Kale…)
  • Fresh Organic Vegetables (the more variety and color, the better)
  • Pinch of Sea Salt
  • Organic Extra Virgin Olive Oil


Optional Ingredients

  • Organic nuts
  • Dried fruit
  • Organic Soy Feta Cheese
  • Organic Salad Dressing*


Utensils & Appliances Needed

  • Knife and Cutting Board
  • Mixing Bowl



  1. Wash all vegetables and dry.
  2. Cut and dice all vegetables to your liking.
  3. Toss in bowl and drizzle with a little olive oil and a pinch of salt (if needed).
  4. Serve and enjoy.


YIELDS : Depends on number and size of vegetables used

OTHER NOTES:  There is a reason why we call this the ‘spontaneous salad’. Whatever vegetables you have in your kitchen, go ahead and make your creation! Purchase vegetables in season to keep costs down.

*If you do decide to use a salad dressing with this meal, look for one low in sodium and fat, and one with easy-to-understand organic ingredients.


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