The holiday season is synonymous with feasting. During this time, it is still important to pay attend to the quality and quantity of foods you eat. We encourage a plant-based diet, so here are some of the most protein-rich peas and beans you can incorporate in your meals:
- Boiled Soybeans (edamame)
- Lentils
- White Beans
- Cranberry Beans
- Split Peas
- Pinto Beans
- Kidney Beans
- Black Beans
- Navy Beans
- Lima (or Butter) Beans
This list was taken from MyFoodData and we invite you to read the full article (including the nutritional information of each) at MyFoodData.com. If you need additional help with meal planning, visit https://www.eatright.org/find-a-nutrition-expert (to find a Registered Dietitian or Nutritionist) and https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/classes (to learn how to cook plant-based foods).